LUX TRAINING
For inner & outer illuminance.
In Latin, lux means light. It is the measure of illuminance. This is what training is at Lux.
It transforms & enhances every stage of your life.
This is training for your mind & body. Training for inner & outer illuminance. Training which helps us come closer to our true selves. Elevated, premium, intelligent training for every stage of life.
Training is a journey. A lifestyle. There isn’t an end point. It deviates & changes as we progress through each stage of life. Instead of lamenting getting older, at Lux we celebrate every stage we are in with strength & empowerment. Watch the inner & outer transformation that consistent, effective training will give you. Come journey with us!
ABOUT LUX TRAINING
Personal evolution.
At Lux Training, the ethos of health and fitness reaches far beyond purely physical transformation. We focus on simultaneous inner fortification too. We will help you build a functionally fitter & stronger body that is better equipped to take on life’s day-to-day challenges. But we also go further than this. We strive towards a state of holistic health which nurtures and supports your physical, mental and spiritual well-being.
Lux Training endeavours to create a training experience that will help you feel self-confident, energetic, vibrant & glowing. Lux Training merges physical transformation with self-empowerment and wellness practices to help your inner light shine bright.
At Lux Training, we believe that hybrid training is the fitness style of the future. Merging different training modalities to build a fully athletic & functional body. We blend full-body strength, power & stability training with cardio & Pilates to create a hybrid practice designed to help you become the fittest, strongest, most injury-resistant version of yourself. We don’t believe you can achieve this by doing just one type of training. We help you reduce niggles in the body by strengthening it holistically and getting ridiculously fit at the same time!
STRENGTH & CONDITIONING
Designed to build functionally stronger & fitter bodies that are more adept & capable in our day-to-day movement patterns & activities. We combine strength-based & cardiovascular interval training to build lean, athletic muscle in the body & strong core foundations so that we can keep progressing & achieving our incredible potential.
PERFORMANCE PILATES
The aim is to build a rock-solid core, glutes & back area which will support all of your dynamic movement such as running, strength training & every-day tasks. Building unshakeable foundations gives you the ability to stabilise your body & generate a huge power output; so that you are capable of so much more in your life.
LUX MONTHLY MEMBERSHIP
Unlimited access to an innovative and hybrid online training practice which includes strength, conditioning and mat-based Pilates workouts as well as stretch and mobility sessions to help support your recovery. Workouts focus on full-body training and core strengthening. Option to incorporate weights or keep to bodyweight training.
FEEDBACK
Hear What Others Have to Say
Lux Training is life-changing. If you want to learn more about our clients’ past experiences and the amazing results they’ve achieved, check out some of their testimonials below!